How to manage your daily stress?
Work, responsibilities, unforeseen events... Stress is part of our daily lives. However, there are simple and effective solutions to help you regain your inner calm. Let's discover together how to better manage stress in your daily life.
Understanding stress: a natural mechanism
Stress is the body's normal reaction to a situation perceived as threatening or demanding. It triggers the production of cortisol and adrenaline, hormones that help us react quickly.
💡 Problem? When it becomes chronic, stress can lead to fatigue, irritability, sleep disturbances, and even health problems.
Adopt natural solutions
Plants such as rhodiola , ashwagandha and lemon balm help the body better manage stress by regulating stress hormones .
- Ashwagandha : Reduces cortisol levels and promotes relaxation.
- Rhodiola : boosts mental resistance and fights nervous fatigue.
- Magnesium : essential for the proper functioning of the nervous system.
👉 Renovium solutions : Our formulas are specially designed to help manage stress naturally and effectively.
Deep breathing is a powerful technique to instantly reduce stress.
Simple exercise: Cardiac coherence
- Inhale through your nose for 5 seconds
- Hold your breath for 5 seconds
- Exhale slowly through your mouth for 5 seconds
🔁 Repeat this cycle for 5 minutes, 3 times a day.
Immediate effect : reduction of anxiety, deep relaxation and improvement of concentration.
Move to relieve tension
Physical activity is a great way to release accumulated stress.
- Just 15 minutes of walking is enough to release endorphins (feel-good hormones).
- Yoga and tai chi combine movement and breathing for deep calm.
- Dancing, swimming, running… Find an activity that you enjoy and that relaxes you!
💡 Renovium Tip : Practice regular physical activity, even short, to balance your energy and reduce stress.
Improve your sleep and adapt your diet for a peaceful mind
Poor sleep worsens stress and anxiety.
- Establish an evening routine : avoid screens and focus on a relaxing activity (reading, meditation, herbal tea).
- Promote a calming environment : cool temperature, darkness and silence improve the quality of sleep.
- Adopt natural solutions : Lactium® and lemon balm promote sleep and limit nighttime awakenings.
Certain foods play a key role in regulating stress.
✅ To be favored :
- Foods rich in omega-3 (oily fish, flax seeds)
- Sources of magnesium (almonds, bananas, dark chocolate)
- Relaxing infusions with chamomile or linden
❌ To limit :
- Caffeine and alcohol, which increase anxiety
- Refined sugar, which causes stress spikes
Our gummies to help you every day
